If you have tried other diet books and weight loss plans, if you have taken fat burning pills and have had little to no results, then the 3 Week Diet System may be just what you have been looking for.
If you have a special occasion coming up and you need to lose weight, and you don’t have months to do it in, consider the 3 Week Diet plan. If you’ve packed on pounds over the holidays that you want to lose, this plan may help.
This plan is designed for anyone who needs to lose weight but doesn’t want to wait months to see meaningful results. The plan promises you that in 21 days, just 3 weeks, you will lose 12 to 23 pounds of body fat or your money back, no questions asked.
What Is Included In The 3 Week Diet System?
The entire system consists of four manuals consolidated into a single, 96-page document for convenience. It is available in a downloadable PDF format. Each manual is packed with information to fully prepare, guide, and motivate you to quickly drop the weight using a safe and effective process.
This is the largest of the manuals, comprising 43 pages, which is almost half of the document. It is a comprehensive read about the science of how we gain and lose weight. There is a lot of important information here.
The main issues addressed here are:
In order for your body to burn fat that fat must first be mobilized (moved out of your fat cells), and this is the hard part. But unless this happens none of the stored fat will burn off.
You can’t just reduce calories by some arbitrary number and expect to lose weight. You must have a calorie reduction to match your Basal Metabolic Rate (BMR) if your weight loss efforts are going to succeed.
Considerable discussion is devoted to understanding the health impacts of the primary nutrients we humans consume – protein, carbohydrates, and fat – and the role they play in our ability to gain and lose weight.
3 Week Diet
The author explains why these two components are so critical to any weight reduction plan and what needs to be done to achieve them.
There is a lot of information in this manual. It is easy to read, but depending on your tolerance for scientific research you may be tempted to skip through all the science and go directly to the section on the good stuff (the 3 week Diet Manual). Avoid doing so as it is important for you not to enter into a diet blindly; rather, you need an understanding of how your eating habits have gotten your body to the state that it is in today, and what must happen to return it to the optimal state you desire it to be. You’ll form a greater appreciation for the underlying basis of the 3 Week Diet system and what it is designed to do for your body, and you’ll be more likely to stick with it.
Be aware that there are recommendations in this manual for various supplements to take as part of the
3 Week Diet plan. They add up and some of them can be pricey so shop around to get the best deals.
3 Week Diet Manual
The Diet Manual is where all the information you read about in the first book comes together in a concrete recipe for losing weight. It is not your usual one-size-fits-all plan. It shows you how to find and compare your lean body mass to your percentage of body fat. It will then tailor a weight loss plan to rapidly lose weight according to your own body type, not a general body type that other plans offer.
The manual covers the four phases of the diet plan. Note that it says in the beginning that there are three phases but there are actually four, although one phase is quite brief:
Phase 1 – this phase covers the first 7 days of the diet and is designed to cleanse and detoxify your body, with particular emphasis on the liver. The liver plays an active role in digestion and the processing of fats. Cleansing the liver sets the stage for your body to burn fat more efficiently.
A list of permitted foods during this phase is provided along with the appropriate quantities, methods of cooking, and a recommended eating schedule.
Phase 2 – this brief phase lasts for 24 hours and is intended for completion of the detoxification process from Phase 1.
Phase 3 – This is a 3 day phase lasting from day 9 through 11. Now your body is ready to burn fat more efficiently, and this phase focuses on releasing and burning up a great deal of body fat. You’ll also have the pleasure of reading more scientific research that supports the activities in this phase.
Phase 4 – The final phase of the 3 Week Diet plan covers the remaining days and is two-fold. It introduces you to eating a bit of a more normal diet than what you’ve been experiencing. But it also incorporates a calorie-restriction based on your personal BMR and the aggressiveness of your weight loss goals.
You’ll get instructions on how to calculate your BMR and guidance for determining the caloric intake required to meet your weight loss goals and maintaining your weight thereafter.
Group Exercise Workout Manual
The 3 Week Diet system will enable to lose plenty of weight just from dieting alone. The right exercises performed consistently throughout the 21 days will get you even better results.
This is not one of those exercise manuals that a body builder or marathon runner would use. The purpose of this strategically designed exercise program is to help accelerate your weight loss for optimum benefits.
In addition to a daily walk, you do intense, full-body workouts that last for 20 – 30 minutes, 3 times a week. This is not designed around spending hours working out at a gym or running miles to burn body fat. The simple reason is the loss of body fat does not depend on how much time you spend exercising, rather it depends on the intensity of the exercise done in those 20 minutes. You can even do them at home if you have the right equipment.
The manual also contains an amazing ab workout that incorporates only two exercise, one of which the author claims not many people know about but is the undisputed king of ab exercises.
Mindset & Motivation Manual
This is the fourth and final book in the 3 Week Diet system. The author took into consideration that to have success, you have to have the right mindset. This is something that is usually overlooked in diet plans. Knowing not only how the body works to lose weight but how the human mind works is really one big part of why this diet system is so successful.
We can all use motivation at some time and usually we need it most when our goal is to lose weight. This teaches you how to be focused on your goals and stay motivated. After all, a diet is only as good as the person is motivated.
What Do Others Have To Say About The 3 Week Diet Plan?
By reading the testimonials, you can get a sense of how well this diet plan works, for people just like you:
“I purchased your 3 Week Diet program before Christmas and started it on 21st January and it was a very informative and easily readable book.I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose . So thanks again for the information. I’ve never purchased anything like this as they are usually full of trash, but 3 Week Diet has been a pleasant surprise. Plus my girlfriend can’t get enough of my new body!” – James R. (Testimony from company website)
This is what the 3 Week Diet system promises if you adhere to the plan exactly as instructed:
12-23 pound reduction in body weight
2-4 inches from your waistline
2-3 size drop in dress size3 week diet
Increased muscle tone
Healthier hair & skin
Improved cholesterol levels
And a host of other healthy benefits
If you feel this diet can help you, Click Here! to go to the official 3 Week Diet website.